Category Archives: Anxiety

Here’s How to Reduce Unavoidable Anxiety in Only a Few Minutes!

Like salt, a small amount of anxiety is a good thing. It stimulates us to accomplish what needs to be done and it’s more than a good thing when it warns us of danger and motivates us to protect ourselves. … Continue reading

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Test Taking Anxiety

The February 11, 2013 issue of Time magazine included an insightful article by Annie Murphy Paul, “Relax, It’s Only a Test” which focused on the anxiety many students experience when they must take a test. Ms. Paul reviewed several effective … Continue reading

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