Category Archives: General

What is “Mental Health” anyway?

Here’s a small challenge for you. Search for the term “mental health” on Google and begin examining the some 397 million results and try to find a single one that actually refers to mental health rather than mental illness. Therapies, … Continue reading

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Awareness of Mental Health Examined

Let’s get busy by considering what it takes to be “aware” of mental health. Awareness means to understand that: • your mental health lies on a continuum somewhere between excellent and poor: no one has perfect mental health; • freedom … Continue reading

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An Introduction to This Blog

Mental health awareness! A concept whose time has come. The Foundations of Mental Health will guide you through a workable concept of what mental health is, how to improve it and how to manage the anxiety that is bound to … Continue reading

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