Use this course to learn how to improve your mental health by understanding the definition of mental health, obstacles that will arise when you first undertake to change and how to make adaptive changes.
Go to: Introduction
Use this course to learn how to improve your mental health by understanding the definition of mental health, obstacles that will arise when you first undertake to change and how to make adaptive changes.
Go to: Introduction
Use this blog as an ongoing guide to help improve your mental health.
Real-life examples discussed here shed light on the process. Your comments are always welcome.
Download MENTAL HEALTH MANIFESTO.
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